5 Healthy Living Books

Five Healthy Living Books To Read This Year

Read Them or Weep! How many books do you plan to read this year?  If you’re into audio, how many audio books do you plan to listen to this year? I love to read and listen to books. I wish I read more, but between podcasts and audio books, I feel like I absorb quite a bit of […]

Read More

Six Months and Counting

Six Months and Counting…

As chief content creator at CHL, I find it difficult to come up with a consistent flow of new content, to ensure the five minutes you spend on CHL is worth your time.  I don’t want to ramble endlessly about what I ate for breakfast yesterday or how many times my recently potty-trained daughter (CHL employee #4) […]

Read More

What is Osteoporosis

What Is Osteoporosis?

Today we take the road less traveled.  We’re leaving the normal realm of yoga and “good daily habits” articles and plunging deeper into a health topic that America is becoming more concerned about: What is Osteoporosis? What is Osteopenia? What is Osteoporosis? Osteopenia and osteoporosis are related medical conditions that present varying levels of bone loss, measured […]

Read More

Can yoga increase your metabolism?

Can Yoga Increase Your Metabolism?

We’ve recently written a few articles about the physical and mental benefits of yoga.  Well, during this week’s Cool Healthy Life research session, we came across the following article focused on ways to leverage yoga to increase your metabolism. I thought this was a very interesting article and it had a cool infographic to go with it. Check […]

Read More

Words illustration of a person doing meditation

Health Benefits of Meditation

Meditation What is the first thing that pops into your head when you hear the word meditation?  Is it a mental image of the Dalai Lama with legs crossed and hands clasped together?  Or maybe an eccentric looking individual in a trance-like state? Truth is, meditation is simply just the state of thoughtless awareness – a state […]

Read More

healthy life

10 Days to a Healthier Life – Day 10

Follow along as I provide day-by-day updates during my ten-day case study.  I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 10 The sweet smell of success.  The ten-day healthy life challenge is complete.  Birds are chirping, winter flowers are blossoming and I am […]

Read More

Healthy Life wooden sign with a forest background

10 Days to a Healthier Life – Day 9

Follow along as I provide day-by-day updates during my ten-day case study.  I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 9 Almost there. I can taste success and I’m in a dead sprint to the finish line.  I definitely feel like I have […]

Read More