10 Days to a Healthier Life – Day 7
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life.
Day 7
Lucky Number seven.
I’ve made it through almost an entire work week and I’m happy to report that I’m still alive. I actually think it might be easier keeping up with my morning routine than it is keeping up with my daily blog posts!
Daily Routine
- Meditation – 15 minutes
- Exercise – 7 Minute Work Out routine
- Writing – 30 minutes
What Happens After Ten Days?
I know the question on everyone’s mind is: “What the heck happens after ten days, Brent? Does this all stop and you go back to hibernating every morning?” While I have to admit that sounds like a pretty appealing idea, I know my success on this journey is measured in months/years and not days. This is my new schedule. For the next ten days, next ten weeks and next ten months. Don’t worry, I promise I won’t provide updates every day for the next three years :).
I started with ten days because it’s much easier to break things down into small, manageable tasks. If I told myself tomorrow morning I was going to make a drastic change in my life which will last the next 30 years, you’d say, “good luck Brent – let us know how that works out.” If I made that same statement but said it would last for the next ten days, well, there’s a much higher probability that I’d be successful.
So ten days is my first goal. When I hit ten days, this will probably become a 30-day challenge. When I make 30 days, this will become a 60-day challenge…and so on and so on. Life is all about taking challenging goals and breaking them down into small, achievable tasks. I’m happy to report that I’m now 70% through this first task!
See you tomorrow!
Brent
10 Days to a Healthier Life – Day 8
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