Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life.
Lucky Number seven.
I’ve made it through almost an entire work week and I’m happy to report that I’m still alive. I actually think it might be easier keeping up with my morning routine than it is keeping up with my daily blog posts!
- Meditation – 15 minutes
- Exercise – 7 Minute Work Out routine
- Writing – 30 minutes
What Happens After Ten Days?
I know the question on everyone’s mind is: “What the heck happens after ten days, Brent? Does this all stop and you go back to hibernating every morning?” While I have to admit that sounds like a pretty appealing idea, I know my success on this journey is measured in months/years and not days. This is my new schedule. For the next ten days, next ten weeks and next ten months. Don’t worry, I promise I won’t provide updates every day for the next three years :).
I started with ten days because it’s much easier to break things down into small, manageable tasks. If I told myself tomorrow morning I was going to make a drastic change in my life which will last the next 30 years, you’d say, “good luck Brent – let us know how that works out.” If I made that same statement but said it would last for the next ten days, well, there’s a much higher probability that I’d be successful.
So ten days is my first goal. When I hit ten days, this will probably become a 30-day challenge. When I make 30 days, this will become a 60-day challenge…and so on and so on. Life is all about taking challenging goals and breaking them down into small, achievable tasks. I’m happy to report that I’m now 70% through this first task!
See you tomorrow!