Why I Cut the Cable Cord and What is Has to Do With Living Healthy
Cut the Cable Cord – Let’s Do it! I cut the cable cord. Snip, snip. No more cable. Mrs. CHL and I have talked endlessly about eliminating cable. We both have our fair share of wasteful TV habits, and we know…
Five Healthy Living Books To Read This Year
Read Them or Weep! How many books do you plan to read this year? If you’re into audio, how many audio books do you plan to listen to this year? I love to read and listen to books. I wish I read…
Six Months and Counting…
As chief content creator at CHL, I find it difficult to come up with a consistent flow of new content, to ensure the five minutes you spend on CHL is worth your time. I don’t want to ramble endlessly about what I…
30 Days to a Healthier Life – Morning Routine
I know what you’re thinking – Is this a new Cool Healthy Life challenge? No, unfortunately you’ll have to wait until later in the year for that. However, this is an update on the 10 Days to a Healthier Life…
What Is Osteoporosis?
Today we take the road less traveled. We’re leaving the normal realm of yoga and “good daily habits” articles and plunging deeper into a health topic that America is becoming more concerned about: What is Osteoporosis? What is Osteopenia? What is…
Blue Zones – What the World Has to Learn About Living Healthy
It’s been proven that by living a healthy lifestyle, we have the potential to live longer lives. Intriguingly, there are small groups of people who are taking this strategy to a whole new level. These individuals live in one of the world’s…
Can Yoga Increase Your Metabolism?
We’ve recently written a few articles about the physical and mental benefits of yoga. Well, during this week’s Cool Healthy Life research session, we came across the following article focused on ways to leverage yoga to increase your metabolism. I thought this was…
Health Benefits of Meditation
Meditation What is the first thing that pops into your head when you hear the word meditation? Is it a mental image of the Dalai Lama with legs crossed and hands clasped together? Or maybe an eccentric looking individual in a…
10 Days to a Healthier Life – Day 10
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 10 The sweet smell of success. The ten-day…
10 Days to a Healthier Life – Day 9
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 9 Almost there. I can taste success and…