10 Days to a Healthier Life – Day 8
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 8 Eight Down. Two to go. Or…
10 Days to a Healthier Life – Day 7
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 7 Lucky Number seven. I’ve made it…
10 Days to a Healthier Life – Day 6
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 6 Welcome to the 2nd half of…
10 Days to a Healthier Life – Day 5
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 5 Halfway there! Five down and five…
10 Days to a Healthier Life – Day 4
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 4 This was the day I dreaded.…
10 Days to a Healthier Life – Day 3
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 3 Three days down and seven to…
10 Days to a Healthier Life – Day 2
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 2 – 7:00 am “I’m happy to…
10 Days to a Healthier Life – Day 1
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 1 – 7:00 am I’m tired. It…
10 Days to a Healthier Life
Who can believe that 2014 is almost in the rear view mirror? As we approach 2015, thoughts of New Year’s resolutions and making a fresh start begins to cross our minds. What is your new year’s resolution going to…
Importance of Sleep
Importance of Sleep Greetings Cool Healthy Lifers, It’s beginning to look a lot like the holidays, that time of year when we ignore Ben Franklin’s “early to bed and early to rise” and instead lengthen our waking hours with holiday…