Exercise to Do
Exercises focused articles to help live a healthy life
Can Yoga Increase Your Metabolism?
We’ve recently written a few articles about the physical and mental benefits of yoga. Well, during this week’s Cool Healthy Life research session, we came across the following article focused on ways to leverage yoga to increase your metabolism. I thought this was…
Health Benefits of Meditation
Meditation What is the first thing that pops into your head when you hear the word meditation? Is it a mental image of the Dalai Lama with legs crossed and hands clasped together? Or maybe an eccentric looking individual in a…
What Are the Health Benefits of Yoga (Part II)
Greetings Cool Healthy Lifers! I love fall! What a great time of year. Cool, crisp weather, leaves changing their colors and putting on their spectacular autumn show, and soup simmering on the stove – what’s not to love? Today we’re…
What Are the Health Benefits of Yoga (Part I)
Greetings Cool Healthy Lifers! I hope everyone’s having a great week. Things are hectic, as usual, over at the Cool Healthy Life headquarters. The Cool Healthy Life team is in the midst of training for the Thunder Road Half Marathon…
3 Easy Tips to Stay in Shape on Vacation
Greetings from Oak Island! Hey everyone, Its been a little over a week since my last blog post. We’re actually enjoying a little beach vacation with my wife’s family. Its our annual beach trip with the girls, family and anyone else…
