Food to Eat
Articles focused on healthy food and using food as medicine
10 Days to a Healthier Life – Day 5
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 5 Halfway there! Five down and five…
Hibiscus Tea and the Common Cold
Hey there Cool Healthy Lifers, Remember a few articles ago when I kicked off the conversation highlighting why I love autumn so much? Well, I failed to mention the pitfall of fall: the “back to school cold season.” Blame it on…
The Best Thing You Can Do to Start the Day
Greetings Cool Healthy Lifers! Thanks for all the comments over the last few weeks! I appreciate your stories and I’m always looking for additional topics that peak your interest. Keep the comments and suggestions coming and stay tuned for more Cool Healthy…
Gluten Sensitivity vs. Celiac. What You Need to Know About Gluten
#5 – Gluten Sensitivity vs. Celiac Disease. What You Need to Know About Gluten Welcome back Cool Healthy Lifers. During our last post we walked through my five-pound bagel experience and how oddly my body reacts to bagels. One reason for that could have…
Do You Know a Bagel Weighs Five Pounds?
Blog #4 – Do You Know a Bagel Weighs Five pounds? Greetings Cool Healthy Lifers! In my last post, we talked about our summer beach trip and staying in the groove. You want to know what knocks you out of the groove? …
