Getting Started
10 Days to a Healthier Life
Who can believe that 2014 is almost in the rear view mirror? As we approach 2015, thoughts of New Year’s resolutions and making a fresh start begins to cross our minds. What is your new year’s resolution going to…
5 Places Toxins Are Hiding And What To Do About It
Greetings Cool Healthy Lifers! What if I said to you, “Chances are, you’re being exposed to at least 5 toxins on a daily basis.” Would you want to be informed, so you could make some changes to your daily routine?…
Do You Know a Bagel Weighs Five Pounds?
Blog #4 – Do You Know a Bagel Weighs Five pounds? Greetings Cool Healthy Lifers! In my last post, we talked about our summer beach trip and staying in the groove. You want to know what knocks you out of the groove? …
3 Easy Tips to Stay in Shape on Vacation
Greetings from Oak Island! Hey everyone, Its been a little over a week since my last blog post. We’re actually enjoying a little beach vacation with my wife’s family. Its our annual beach trip with the girls, family and anyone else…
Healthy Living. Where Do We Even Start?
Deciding to “live healthy” can be a life altering change. Choosing to make a change of this magnitude is one thing. Actually implementing the change is much more complex. And, as with any journey, one of the toughest things is figuring…
It’s Easy to Live Healthy, Right?
Wanted. Soothsayer who can read fortunes and decipher quantum physics. Oh, and I want them to tell me how to “live healthy.” Living healthy should be easy, right? Don’t do drugs … Don’t have fast food more than once a…