Healthy Living
Five Healthy Living Books To Read This Year
Read Them or Weep! How many books do you plan to read this year? If you’re into audio, how many audio books do you plan to listen to this year? I love to read and listen to books. I wish I read…
30 Days to a Healthier Life – Morning Routine
I know what you’re thinking – Is this a new Cool Healthy Life challenge? No, unfortunately you’ll have to wait until later in the year for that. However, this is an update on the 10 Days to a Healthier Life…
What Is Osteoporosis?
Today we take the road less traveled. We’re leaving the normal realm of yoga and “good daily habits” articles and plunging deeper into a health topic that America is becoming more concerned about: What is Osteoporosis? What is Osteopenia? What is…
Blue Zones – What the World Has to Learn About Living Healthy
It’s been proven that by living a healthy lifestyle, we have the potential to live longer lives. Intriguingly, there are small groups of people who are taking this strategy to a whole new level. These individuals live in one of the world’s…
10 Days to a Healthier Life – Day 10
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 10 The sweet smell of success. The ten-day…
10 Days to a Healthier Life – Day 9
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 9 Almost there. I can taste success and…
10 Days to a Healthier Life – Day 8
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 8 Eight Down. Two to go. Or…
10 Days to a Healthier Life – Day 7
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 7 Lucky Number seven. I’ve made it…
10 Days to a Healthier Life – Day 6
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 6 Welcome to the 2nd half of…
10 Days to a Healthier Life – Day 4
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 4 This was the day I dreaded.…