Mindset to Follow
Articles explaining the importance of the mind-body connection on healthy living
Why I Cut the Cable Cord and What is Has to Do With Living Healthy
Cut the Cable Cord – Let’s Do it! I cut the cable cord. Snip, snip. No more cable. Mrs. CHL and I have talked endlessly about eliminating cable. We both have our fair share of wasteful TV habits, and we know…
30 Days to a Healthier Life – Morning Routine
I know what you’re thinking – Is this a new Cool Healthy Life challenge? No, unfortunately you’ll have to wait until later in the year for that. However, this is an update on the 10 Days to a Healthier Life…
Health Benefits of Meditation
Meditation What is the first thing that pops into your head when you hear the word meditation? Is it a mental image of the Dalai Lama with legs crossed and hands clasped together? Or maybe an eccentric looking individual in a…
10 Days to a Healthier Life – Day 10
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 10 The sweet smell of success. The ten-day…
10 Days to a Healthier Life – Day 9
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 9 Almost there. I can taste success and…
10 Days to a Healthier Life – Day 8
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 8 Eight Down. Two to go. Or…
10 Days to a Healthier Life – Day 7
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 7 Lucky Number seven. I’ve made it…
10 Days to a Healthier Life – Day 6
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 6 Welcome to the 2nd half of…
10 Days to a Healthier Life – Day 4
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 4 This was the day I dreaded.…
10 Days to a Healthier Life – Day 3
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 3 Three days down and seven to…
