5 Places Toxins Are Hiding And What To Do About It

Greetings Cool Healthy Lifers! What if I said to you, “Chances are, you’re being exposed to at least 5 toxins on a daily basis.” Would you want to be informed, so you could make some changes to your daily routine? Yes? Then read on!  During our last post we talked about the dreaded gluten protein and reviewed some of the differences between having a gluten sensitivity and having celiac disease.  Today we’re going to switch gears a bit and focus on a topic that we haven’t discussed much on Cool Healthy Life:  Stuff to Avoid.  Living a healthy life is as Read More

Gluten Sensitivity

Gluten Sensitivity vs. Celiac. What You Need to Know About Gluten

#5 – Gluten Sensitivity vs. Celiac Disease.  What You Need to Know About Gluten Welcome back Cool Healthy Lifers. During our last post we walked through my five-pound bagel experience and how oddly my body reacts to bagels. One reason for that could have to do with gluten. Gluten is quickly becoming a complicated topic in our lives and gluten-free diets have become all the rage. So what is gluten and why do we care? Gluten 101 Any where we look these days we are seeing and (maybe even) smelling “gluten free” food products.  Most mainstream restaurants now offer gluten free alternatives or in some instances complete Read More