10 Days to a Healthier Life – Day 7
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 7 Lucky Number seven. I’ve made it…
10 Days to a Healthier Life – Day 6
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 6 Welcome to the 2nd half of…
10 Days to a Healthier Life – Day 5
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 5 Halfway there! Five down and five…
10 Days to a Healthier Life – Day 4
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 4 This was the day I dreaded.…
10 Days to a Healthier Life – Day 3
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 3 Three days down and seven to…
10 Days to a Healthier Life – Day 2
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 2 – 7:00 am “I’m happy to…
10 Days to a Healthier Life – Day 1
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 1 – 7:00 am I’m tired. It…
10 Days to a Healthier Life
Who can believe that 2014 is almost in the rear view mirror? As we approach 2015, thoughts of New Year’s resolutions and making a fresh start begins to cross our minds. What is your new year’s resolution going to…
Importance of Sleep
Importance of Sleep Greetings Cool Healthy Lifers, It’s beginning to look a lot like the holidays, that time of year when we ignore Ben Franklin’s “early to bed and early to rise” and instead lengthen our waking hours with holiday…
Are you Passionate About Living Healthy?
Passion. I’ve met tons of people who are passionate about something. Passionate Dallas Cowboys fans. Passionate liberals. Passionate Justin Bieber fans. People passionate about Volkswagen Passats. What is Passion? The word passion is defined on urbandictionary.com as: …when you put…