Hibiscus Tea and the Common Cold
Hey there Cool Healthy Lifers, Remember a few articles ago when I kicked off the conversation highlighting why I love autumn so much? Well, I failed to mention the pitfall of fall: the “back to school cold season.” Blame it on…
What Are the Health Benefits of Yoga (Part II)
Greetings Cool Healthy Lifers! I love fall! What a great time of year. Cool, crisp weather, leaves changing their colors and putting on their spectacular autumn show, and soup simmering on the stove – what’s not to love? Today we’re…
What Are the Health Benefits of Yoga (Part I)
Greetings Cool Healthy Lifers! I hope everyone’s having a great week. Things are hectic, as usual, over at the Cool Healthy Life headquarters. The Cool Healthy Life team is in the midst of training for the Thunder Road Half Marathon…
The Best Thing You Can Do to Start the Day
Greetings Cool Healthy Lifers! Thanks for all the comments over the last few weeks! I appreciate your stories and I’m always looking for additional topics that peak your interest. Keep the comments and suggestions coming and stay tuned for more Cool Healthy…
5 Places Toxins Are Hiding And What To Do About It
Greetings Cool Healthy Lifers! What if I said to you, “Chances are, you’re being exposed to at least 5 toxins on a daily basis.” Would you want to be informed, so you could make some changes to your daily routine?…
Gluten Sensitivity vs. Celiac. What You Need to Know About Gluten
#5 – Gluten Sensitivity vs. Celiac Disease. What You Need to Know About Gluten Welcome back Cool Healthy Lifers. During our last post we walked through my five-pound bagel experience and how oddly my body reacts to bagels. One reason for that could have…
Do You Know a Bagel Weighs Five Pounds?
Blog #4 – Do You Know a Bagel Weighs Five pounds? Greetings Cool Healthy Lifers! In my last post, we talked about our summer beach trip and staying in the groove. You want to know what knocks you out of the groove? …
3 Easy Tips to Stay in Shape on Vacation
Greetings from Oak Island! Hey everyone, Its been a little over a week since my last blog post. We’re actually enjoying a little beach vacation with my wife’s family. Its our annual beach trip with the girls, family and anyone else…
Healthy Living. Where Do We Even Start?
Deciding to “live healthy” can be a life altering change. Choosing to make a change of this magnitude is one thing. Actually implementing the change is much more complex. And, as with any journey, one of the toughest things is figuring…
It’s Easy to Live Healthy, Right?
Wanted. Soothsayer who can read fortunes and decipher quantum physics. Oh, and I want them to tell me how to “live healthy.” Living healthy should be easy, right? Don’t do drugs … Don’t have fast food more than once a…