Healthy Tips
10 Days to a Healthier Life – Day 10
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 10 The sweet smell of success. The ten-day…
10 Days to a Healthier Life – Day 9
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 9 Almost there. I can taste success and…
10 Days to a Healthier Life – Day 8
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 8 Eight Down. Two to go. Or…
10 Days to a Healthier Life – Day 7
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 7 Lucky Number seven. I’ve made it…
10 Days to a Healthier Life – Day 6
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 6 Welcome to the 2nd half of…
10 Days to a Healthier Life – Day 4
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 4 This was the day I dreaded.…
10 Days to a Healthier Life – Day 2
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 2 – 7:00 am “I’m happy to…
10 Days to a Healthier Life – Day 1
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 1 – 7:00 am I’m tired. It…
10 Days to a Healthier Life
Who can believe that 2014 is almost in the rear view mirror? As we approach 2015, thoughts of New Year’s resolutions and making a fresh start begins to cross our minds. What is your new year’s resolution going to…
Hibiscus Tea and the Common Cold
Hey there Cool Healthy Lifers, Remember a few articles ago when I kicked off the conversation highlighting why I love autumn so much? Well, I failed to mention the pitfall of fall: the “back to school cold season.” Blame it on…