Mindset to Follow
Articles explaining the importance of the mind-body connection on healthy living
10 Days to a Healthier Life – Day 2
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 2 – 7:00 am “I’m happy to…
10 Days to a Healthier Life – Day 1
Follow along as I provide day-by-day updates during my ten-day case study. I’m changing one simple daily habit, and letting readers learn first hand the impact it’s having on my life. Day 1 – 7:00 am I’m tired. It…
10 Days to a Healthier Life
Who can believe that 2014 is almost in the rear view mirror? As we approach 2015, thoughts of New Year’s resolutions and making a fresh start begins to cross our minds. What is your new year’s resolution going to…
Importance of Sleep
Importance of Sleep Greetings Cool Healthy Lifers, It’s beginning to look a lot like the holidays, that time of year when we ignore Ben Franklin’s “early to bed and early to rise” and instead lengthen our waking hours with holiday…
Are you Passionate About Living Healthy?
Passion. I’ve met tons of people who are passionate about something. Passionate Dallas Cowboys fans. Passionate liberals. Passionate Justin Bieber fans. People passionate about Volkswagen Passats. What is Passion? The word passion is defined on urbandictionary.com as: …when you put…
What Are the Health Benefits of Yoga (Part II)
Greetings Cool Healthy Lifers! I love fall! What a great time of year. Cool, crisp weather, leaves changing their colors and putting on their spectacular autumn show, and soup simmering on the stove – what’s not to love? Today we’re…
What Are the Health Benefits of Yoga (Part I)
Greetings Cool Healthy Lifers! I hope everyone’s having a great week. Things are hectic, as usual, over at the Cool Healthy Life headquarters. The Cool Healthy Life team is in the midst of training for the Thunder Road Half Marathon…
The Best Thing You Can Do to Start the Day
Greetings Cool Healthy Lifers! Thanks for all the comments over the last few weeks! I appreciate your stories and I’m always looking for additional topics that peak your interest. Keep the comments and suggestions coming and stay tuned for more Cool Healthy…
Do You Know a Bagel Weighs Five Pounds?
Blog #4 – Do You Know a Bagel Weighs Five pounds? Greetings Cool Healthy Lifers! In my last post, we talked about our summer beach trip and staying in the groove. You want to know what knocks you out of the groove? …